The Science of Sleep: What it is why we need it and how it works.pdf

The Science of Sleep: What it is why we need it and how it works PDF

Wallace Mendelson

Not only does this book remind us why we need sleep but it also tells us what happens if we dont get enough of it. - Euro Scientist 

The Science of Sleep provides us with a realistic, scientific overview of human (and animal) sleep in a wonderfully concise and understandable manner. - MYZA UK 

Were designed to spend a full third of our lives asleep, yet sleep is increasingly becoming a luxury in busy, modern life. While our bodies insist on sleep - without it we die -, statistics show that insomnia is rampant, and consumes billions in medical bills worldwide. This definitive, illustrated reference guide, written by one of sciences most eminent sleep experts, offers an accessible understanding of the science behind sleep. It explains the elements of the sleep state, details the physical functions that aid and challenge a restful night, examines our developing relationship with sleep throughout our lifetimes, and explores sleep disorders and how to remedy them. Use this detailed guide to assess your own personal relationship with sleep, and craft your own approach to having a full nights sleep with maximum physical return.

28.12.2020

8.53 MB Dosya boyutu
9781782404415 ISBN

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Güncel Notlar

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ACAR YALÇIN

The need to sleep is one of the strongest biological urges we have. So it is time to investigate the science behind this thing that we do for a third of our lives.

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KORKMAZ YAVUZ

Explore the science of sleep online at Vision Support Services. What is Sleep? Why do we need it? In fact, sleep seems to be the most important indicator of how long you'll live. But why is sleep so vital to our health? "Sleep is as important as food," Poe said. "And it's miraculous how well sleep matches the needs of our nervous system.

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DOĞAN KARA

"The Science of Sleep provides us with a realistic, scientific overview of human (and animal) sleep in a wonderfully concise and understandable manner." - MYZA UK We're designed to spend a full third of our lives asleep, yet sleep is increasingly becoming a luxury in busy, modern life. This definitive, illustrated reference guide, written by one of science's most eminent sleep experts, offers an accessible understanding of the science behind sleep. It explains the elements of the sleep state, details the physical functions that aid and challenge a restful night, examines our developing relationship with sleep throughout our lifetimes, and explores sleep disorders and how to remedy them.

avatar
ÖZTÜRK ÖZDEMİR

20 Feb 2020 ... More than just sleep, when awake we should set time aside to rest our ... Is it different for each person and how can you work out what you find ...

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ÇELİK YILDIRIM

23.10.2020