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The need to sleep is one of the strongest biological urges we have. So it is time to investigate the science behind this thing that we do for a third of our lives.
Explore the science of sleep online at Vision Support Services. What is Sleep? Why do we need it? In fact, sleep seems to be the most important indicator of how long you'll live. But why is sleep so vital to our health? "Sleep is as important as food," Poe said. "And it's miraculous how well sleep matches the needs of our nervous system.
"The Science of Sleep provides us with a realistic, scientific overview of human (and animal) sleep in a wonderfully concise and understandable manner." - MYZA UK We're designed to spend a full third of our lives asleep, yet sleep is increasingly becoming a luxury in busy, modern life. This definitive, illustrated reference guide, written by one of science's most eminent sleep experts, offers an accessible understanding of the science behind sleep. It explains the elements of the sleep state, details the physical functions that aid and challenge a restful night, examines our developing relationship with sleep throughout our lifetimes, and explores sleep disorders and how to remedy them.
20 Feb 2020 ... More than just sleep, when awake we should set time aside to rest our ... Is it different for each person and how can you work out what you find ...